It's all about the calories - WWL

It's all about the calories WWL Remember the Ideal Protein diet craze? People were taking in such low carbs with high protein that some would pass out if they tried to exercise. But they lost lots of weight. Well now there is top-rated science that cuts through all the hype and ... and more »

Well with Michelle: Lifting weights a winner - The News-Press

Well with Michelle: Lifting weights a winner The News-Press 1. Overload: To build muscle, you need to use more resistance than your muscles are used to. This is important because the more you do, the more your body is capable of doing, so you should increase your workload to avoid plateaus. and more »

Taking to the Runway - Wall Street Journal

Wall Street Journal

Taking to the Runway Wall Street Journal As cheesy as this might sound, and to make matters a little bit confusing, it's all sponsored by Diet Coke, this year's Heart Truth show was actually very fun. Some of the celebrities who walked included Christie Brinkley in Pamella Roland, ... and more »

John Abraham goes on liquid diet - Mid-Day

John Abraham goes on liquid diet Mid-Day In fact, John will look leaner than ever, as he is trying to match the look of real life Mumbai gangster Manya Surve's to the T. Reason why John is currently on a diet, which allows him to eat nothing but raw fish and sushi apart from lots of protein ... and more »

Lee McCaskill offers 'belly bustin' tips - TCPalm

Lee McCaskill offers 'belly bustin' tips TCPalm Why does my husband lose so much faster than I do when we diet together? Well, don't make a bet with him. The most important factor of metabolism is lean body mass. Muscle burns up to 90 percent more calories than fat. The more muscle mass you have, ... and more »