Four Foods an Athlete Should Consume During Weight Training

Weight training can be a very good way for an athlete to gain muscle and strength, burn fat, and it can also boost athletic performance. There are a lot of different aspects that an athlete should consider before starting a weight training program, especially the type of foods he...

What are the different kinds of muscular training?

Trainer Kathleen Trotter explains what is meant by ‘endurance,’ ‘strength’ and ‘power’ weight training

How to burn fat and lose weight

There is no one surefire method to burn fat that guarantees success. According to experts, it is a combination of methods that works best, which includes sensible eating, strength training to build muscles, and interval training.

Top Seven Yoga Poses that Build Arm Strength

Weight lifting is not the only way to build arm strength. Yoga is a wonderful way to get toned, strong arms. Knowing what poses to perform is the first step to getting alluring arms through the practice of yoga. When wanting to build upper body strength, try these top seven poses...

Staying fit through February

Many of us made resolutions to get healthier in the new year. And if you're trying to lose weight, the super bowl and now Valentine's Day can make dieting a challenge. CBS 19's Abby Broyles shows us how you can get your diet back on track.