Wodraska: Get on the ball to build strength - Salt Lake Tribune

Wodraska: Get on the ball to build strength Salt Lake Tribune ... effective exercise that builds upper-body strength and encourages good posture. The only equipment you need is a stability ball. With this one piece of equipment, you can work abdominal muscles such as the rectus abdominus (your “six pack” muscle), ... and more »

Cloudscaling wants to make OpenStack webscale - GigaOm

GigaOm

Cloudscaling wants to make OpenStack webscale GigaOm The company, which has helped build public clouds for the likes of Korea Telecom and Internap, is putting its consulting muscle behind a new OpenStack-based software platform that is built with webscale in mind. For the uninitiated, OpenStack is a set ... and more »

More evidence big football players face heart risks - Reuters

Indian Express

More evidence big football players face heart risks Reuters Often, professional athletes' muscle mass can make for a high body mass index (BMI), a commonly used measure of weight in relation to height, and Baron said there was an argument that a high BMI based on muscle is not so bad. Evidence big football players face heart risksFox News all 34 news articles »

NFL draft hopefuls flock to Denver to build their skills - Denver Post

NFL draft hopefuls flock to Denver to build their skills Denver Post All in hopes the former Northwestern Wildcats H-back could shave a tick or two off his 40-yard dash time, leap another half inch in the vertical jump and muscle up an extra rep or two in the 225-pound bench press. And it's working. and more »

Well with Michelle: Lifting weights a winner - The News-Press

Well with Michelle: Lifting weights a winner The News-Press These principles will teach you how to make sure you're using enough weight, determine your sets and reps and insure you're always progressing in your workouts. 1. Overload: To build muscle, you need to use more resistance than your muscles are used to ... and more »