How to burn fat and lose weight

There is no one surefire method to burn fat that guarantees success. According to experts, it is a combination of methods that works best, which includes sensible eating, strength training to build muscles, and interval training.

How to eat chicken wings like ‘El Wingador’

Bill Simmons, the five-time Wing Bowl champion they call “El Wingador,” is serious about what he does for a living these days. “I gotta get my mind settled.

Sorry Ben, I couldn’t

In reply to Let's Catch The Flying Fish Of Prosperity : Sorry Ben, I couldn’t laugh at this satirical look at Mr Abbott, whom I consider to be a right wing radical and highly dangerous to the well being of the common employee. We, as Australians are definitely not quokkas, but kangaroos going ahead in leaps and bounds. Mr Abbott has no real vision for Australia, unlike Julia who has a modest ...

Forest Park seniors fierce in regular-season finale

What better night for the Forest Park Lady Panthers to flex their muscles and show off the dominance that has become the norm.

M. Basketball. Throwback Thursday: Clyde Lovellette

The Petersburg, Ind. native is simply one of the best to ever don the KU uniform. In just three seasons, "Cumulus Clyde" compiled 1,979 points (third all-time), and led Kansas to an NCAA title in 1952.