Four Foods an Athlete Should Consume During Weight Training

Weight training can be a very good way for an athlete to gain muscle and strength, burn fat, and it can also boost athletic performance. There are a lot of different aspects that an athlete should consider before starting a weight training program, especially the type of foods he...

Fitness Matters: Abs are not made with thousands of reps

You may have heard the saying that “abs are made in the kitchen, not in the gym.” This basically means that doing hundreds of crunches every day will not give you the abs you want,

Wanted: Mock Astronauts for Mission to Mars ... in Hawaii

If you've ever dreamed of becoming an astronaut and have four months to spare, you might have the "right stuff" to fly to Mars … well, sort of.

Xian Lim Covers Men’s Health Philippines February 2012 Issue

Xian Lim Covers Men’s Health Philippines February 2012 Issue The "hottest" male star of the season Xian Lim is on the cover of Men’s Health Philippines February 2012 issue. Aside from interesting features about Xian, other topics inside this issue include “Build Instant Muscle,” “Flat Belly Super Foods,” “Sculpt Your Core,” “Laugh Away Fear,” “17 Shuteye Solutions,” “Dress Up to Impress Her ...

Surprising reasons you're tired all the time

If you feel tired all the time, don’t blow it off. Give yourself time to make some lifestyle changes — but if you're still exhausted, it could be a sign of something more serious.