How to Build Muscle Fast

When you’re training to build muscle, you learn quickly that everything works but that nothing works forever. The basic 3 x 10 approach from your high school football days probably hasn’t been effective since, well, when you played high school football.

Five Health Benefits of Roller Derby

Flat track roller derby, more commonly referred to as roller derby, has become increasingly popular over recent years. Primarily played by women, roller derby is an intense contact sport requiring athletes to build high levels of coordination, strength and agility.

Rapper's obscene gesture too fast for network censors

For all the pomp and excess of Madonna’s Super Bowl halftime extravaganza a single extended middle finger by guest singer M.I.A. is likely to be the most remembered piece of the show. The gesture, accompanied by a barely disguised expletive, ...

Four Ways Consuming Protein Shakes Can Benefit an Athlete

Protein shakes are becoming very popular with athletes, since protein drink are easy to consume, and leave behind little mess to clean up. An athlete that is constantly working out or participating in sports should consider protein shakes, especially if he or she is always on the...

2013 Shelby GT500 racetrack durability car sells for $350k

When it comes to Ford Mustangs, Carol Shelby is closely tied to the muscle car. Shelby has been hopping up the already fast and powerful Mustang line since the 60s to provide even more power. Shelby was also a racing driver who was very successful with his own car, the Cobra in the 60s as [...]